1 in 20 deaths globally is a result of alcohol use

By | 2019-04-14T17:35:04-04:00 April 14th, 2019|Anti-Aging, Breaking Health News|

By Nina Avramova, CNN Fri September 21, 2018 (CNN)Over 3 million people died from alcohol consumption in 2016, equating to 1 in 20 deaths globally, according to a new report by the World Health Organization. More than 75% of these deaths were among men, says the report, published Friday. The largest cause of death -- 28% -- was due to injuries. This was followed by 21% of deaths due to digestive disorders [...]

’You’re going to freak out’: how to conquer your Foma (fear of missing alcohol)

By | 2019-04-14T17:32:33-04:00 April 14th, 2019|Anti-Aging, Breaking Health News|

If you’re tempted by Dry January, don’t let fear hold you back – ditching booze doesn’t have to make you a bore' Ruby Warrington Fri 4 Jan 2019  If you’re one of the 3.1 million Brits who have just embarked on a Dry January, you’re probably already in the grip of Foma. That is, Fear of Missing Alcohol. Contemplating the cold, miserable month ahead, Foma hits with the realisation that there will [...]

Wonderfully Wellderly: Celebrating Senior Health & Wellness

By | 2019-03-17T18:51:08-04:00 March 17th, 2019|Anti-Aging, Breaking Health News|

Posted by Senior Lifestyle in Health and Fitness. We often hear that age is just a number, but what that number signifies varies widely. For seniors, a life filled with purpose and meaning can make all the difference. At Senior Lifestyle, we believe age does not have to limit learning, growth, or vitality – which is why we’re celebrating Wellderly Week. Wellderly Week redefines “acting your age” by encouraging seniors to pursue a passion, [...]

7 Signs You Have Too Many Toxins In Your Life

By | 2018-09-14T11:05:28-04:00 September 14th, 2018|Anti-Aging, Brain Health, Cardiovascular Health|

By Britta Aragon May 13, 2014 You think you’re healthy, but you don’t feel vibrant. You struggle to find the energy to get through the day. You’re irritable. Your stomach isn’t acting right. And all those headaches! These types of ailments affect many of us in our daily lives. They’re not serious enough to warrant a trip to the doctor — or maybe you tried only to be told there was [...]

Daily Toxin Intake: Just How Many Toxins Are You Accumulating?

By | 2018-09-14T10:48:55-04:00 September 14th, 2018|Anti-Aging, Brain Health, Cardiovascular Health|

BY ELIZABETH RENTER POSTED ON DECEMBER 30, 2013 There are chemicals in our food, our water, the air we breathe, the clothing we wear, the carpet we walk on, and the plastics that surround us. In all honesty, the term “chemical” could apply to nearly any compound, but we aren’t talking about the benign harmless ones. Instead, we are talking about the toxins that we come in contact with and absorb each and [...]

Saunas Are A Hot Trend, And They Might Even Help Your Health

By | 2018-09-14T10:38:04-04:00 September 14th, 2018|Anti-Aging, Brain Health, Cardiovascular Health|

January 20, 2018 KATHERINE HOBSON It's not even a month into winter, and the cold temperatures have already crushed my spirits. Bundling up every time I leave the house, unexpected school snow days, a sidewalk obstacle course of frozen dog poop: I'm over it. I find myself dreaming of not just spring but warmth in any form. So, a sauna is sounding particularly good about now. And besides the respite from [...]

This May Be the Secret to Feeling Younger and Living Longer

By | 2018-08-14T10:39:12-04:00 August 14th, 2018|Anti-Aging, Stress - More Harmful than We Know & What We Can do About it|

By JAMIE DUCHARME August 13, 2018 Studies suggest that feeling younger may actually help you live to be older. Now, new research points to a way to keep that youthful state of mind, at least for elderly adults: feel in control. “On days when you felt above your average control perceptions — you felt more controlled for you — you tended to feel younger,” says Jennifer Bellingtier, a postdoctoral psychology researcher [...]

Your dreams could be an early clue to Parkinson’s disease

By | 2018-08-09T10:21:31-04:00 August 9th, 2018|Anti-Aging, Brain Health, Diet & Excercise|

Last Updated Aug 1, 2018 4:59 PM EDT Actor Alan Alda revealed that he has Parkinson's disease — and in an interview Tuesday on "CBS This Morning," the award-winning actor said an unusual dream helped lead to his diagnosis. Alda, best known for his portrayal of Army Capt. "Hawkeye" Pierce in the TV series "M*A*S*H, was diagnosed three and a half years ago after experiencing a lesser-known early sign of Parkinson's. [...]

The Surprising Secrets to Living Longer — And Better

By | 2018-08-06T13:28:30-04:00 August 6th, 2018|Anti-Aging, Diet & Excercise|

Jeffrey Kluger  2/15/2018 Old age demands to be taken very seriously–and it usually gets its way. It’s hard to be cavalier about a time of life defined by loss of vigor, increasing frailty, rising disease risk and falling cognitive faculties. Then there’s the unavoidable matter of the end of consciousness and the self–death, in other words–that’s drawing closer and closer. It’s the rare person who can confront the final decline with [...]

16 Gentle Exercises for People with Arthritis

By | 2018-07-25T09:52:01-04:00 July 25th, 2018|Anti-Aging, Arthritis, Inflammation and Pain, Diet & Excercise|

If you have RA, exercise can help your joints and muscles, and benefit your heart, bones, and mood. KAREN PALLARITO April 01, 2014 Arthritis workouts If you have rheumatoid arthritis, low-impact aerobics, strength training, and stretching can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Of course, when joints are inflamed, you need to take it easy. One study suggests resting 2 to 3 [...]

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