Don’t let insomnia affect your life

By | 2015-09-21T12:37:44-04:00 September 18th, 2015|Anti-Aging|

Going without sleep can make you feel like the walking dead… but it can also actually kill you. Like other epidemics – and, yes, this impacts enough people to qualify as an epidemic – insomnia affects millions of people. And it causes some very troubling problems. The CDC (U.S. Centers for Disease Control) reported that 36.5% of adults aged 55-65 fell asleep unintentionally during the day at least once over a [...]

Fight Aging – Live Longer & Look Younger

By | 2015-10-20T08:15:23-04:00 July 28th, 2015|Anti-Aging|

Aging does not have to include poor health, lack of mobility, wrinkles, poor skin, listlessness, low testosterone or depression.  Here are some tips to fight the aging process and we urge you to start today. Avoid the sun. Sun exposure is the number one cause of premature wrinkles. If you must be out in the sun, wear sunscreen with a minimum SPF of 30. Tanning beds have also been proven to [...]

Peanut Butter is Good For You!! Who Knew??

By | 2016-02-10T17:54:33-05:00 July 28th, 2015|Anti-Aging|

12 Health Benefits of Peanut Butter An important constituent of many kitchens today, peanut butter is loved by everybody, especially kids. People prefer to spread the palatability of peanut butter on bread, celery, toast, carrot, waffles, apple slices, etc. However, other than the deliciousness and calories punch that it contains, it has much more attributes to keep you fit. Read the article below and find out some of the wonderful health [...]

Experts Share Their Healthy Aging Secrets

By | 2015-09-01T17:18:45-04:00 July 23rd, 2015|Anti-Aging|

INSIDE HEALTH NEWS Friday, July 17, 2015 By Michael W. Smith, MDWebMD Chief Medical Editor There are few other topics that interest us more than healthy aging. How can we live long and prosper until our time is up? How can we stay healthy even as we get older? That was the topic of the panel I had the pleasure of hosting at the 2015 White House Conference on Aging, hosted [...]

Maqui Berry Benefits

By | 2015-01-08T13:19:26-05:00 October 9th, 2014|Anti-Aging|

Maqui Berry Background The maqui berry is a fruit that is known for it high antioxidant value and being rich in nutrients. The reason the maqui berry is among one of the best super berries starts with where the berry comes from. Cultivated in the Chilean mountains and according to the Natural Health Research Institute, studies indicate that plants produce higher amounts of antioxidants in response to environmental conditions and challenges. This [...]

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