Learn More About GH3! Mood Support and Mental Clarity!

By | 2018-11-19T21:15:40-05:00 November 18th, 2018|Stress - More Harmful than We Know & What We Can do About it|

Historical Background Created by Dr. Ana Aslan, a medical doctor in Europe in the 1940s Used by government leaders, high-fashion models and Hollywood celebrities for many decades Later it was made in tablet form and brought to the US, where Tierra Mega-Nutrients has kept it available since 1982 What It Does For People (Benefits)   Mood elevator/anti-depressant effects thru brain chemistry balancing and enhancing Combination of vitamin precursors and neurotransmitters, including Di-ethyl-amino-ethanol [...]

Holding on to stress could affect health

By | 2018-08-27T10:09:19-04:00 August 27th, 2018|Stress - More Harmful than We Know & What We Can do About it|

Published: July, 2018 If you're able to quickly shrug off stressful events, that may be good for your health. A study in the March 19 issue of Psychological Science found that people who held on to stress—those who reported still having negative feelings about a stressful event the day after it happened — had more chronic health problems a decade later. Researchers analyzed data from a nationwide survey that asked more [...]

This May Be the Secret to Feeling Younger and Living Longer

By | 2018-08-14T10:39:12-04:00 August 14th, 2018|Anti-Aging, Stress - More Harmful than We Know & What We Can do About it|

By JAMIE DUCHARME August 13, 2018 Studies suggest that feeling younger may actually help you live to be older. Now, new research points to a way to keep that youthful state of mind, at least for elderly adults: feel in control. “On days when you felt above your average control perceptions — you felt more controlled for you — you tended to feel younger,” says Jennifer Bellingtier, a postdoctoral psychology researcher [...]

How Sleep Affects Your Relationships, According to Science

By | 2018-09-21T11:17:00-04:00 August 7th, 2018|Brain Health, Stress - More Harmful than We Know & What We Can do About it|

By CASSIE SHORTSLEEVE  Updated: August 3, 2018 2:53 PM ET In a properly functioning body, sleep helps the brain process your emotions and memories from the day. You wake up well-rested with enough mental space to both create and log new memories and work through the experiences of your day. Sleep deprivation, on the other hand, is like falling into an icy river: “The body shuts down circulation to the appendages [...]

Stress Management

By | 2018-07-25T09:46:32-04:00 July 25th, 2018|Stress - More Harmful than We Know & What We Can do About it|

Using Self-Help Techniques for Dealing with Stress   It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of managing [...]

Stop the deadly toll of chronic stress… before it’s too late

By | 2017-11-27T15:24:46-05:00 December 18th, 2015|Stress - More Harmful than We Know & What We Can do About it|

Money troubles… work deadlines… stop-and-go traffic… We all deal with stress from time to time, but too many of us struggle with near-constant stress with no break. And that chronic stress can take a terrible toll on your health – it can even kill you. When you feel stress, your body reacts with a flood of hormones to deal with the situation. When things resolve, a second set of hormones comes [...]